However, recent research shows that survival rates from melanoma can actually be improved with safe exposure to sunlight. Sunlight, the best source of vitamin D, has been avoided due to concerns that sun exposure contributes to skin cancer. This deficiency is one of the root causes of a number of dangerous chronic conditions, including cancer, heart disease, stroke, depression, osteoarthritis, and more. Between 70 to 90 percent of North Americans don't get enough vitamin D. "Vitamin D is the essential vitamin your body needs to thrive.
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